With a Healthy Lifestyle to a Healthy Pregnancy, how come?

With food against sterility. How?This month nothing, too! And you expected so much and you hoped for a positive pregnancy test result.
Here are several tips that really help, and you did not know you knew them:
Do you have an ideal weight, or at least close to the ideal? The studies show that the insufficient weight causes a hormonal imbalance in the body. The consequence of this is a irregular menstrual cycle and absence of ovulation . Several kilograms plus provide a greater opportunity for pregnancy.
The properly balanced diet helps in regulating the hormones, in maintaining the ideal weight. In the daily nutrition you should include enough vitamins A, C and E , then Ca and Zn. Then, food rich in antioxidants, fatty fish and foods rich in Omega 3 fatty acids.

take your vitamins