Fat in nourishment should be 15% of the total quantity of food that enters the body, especially in foods rich in omega 3 and omega 6 fatty acids.
An avocado stimulates the production of collagen, reduces wrinkles and evens the tan.
Olive oil contains acids good for the stomach. It is rich in antioxidants and accelerates healing of skin.
Coconut oil is rich in antioxidants and prevents the effects of free radicals. It makes the skin smooth and fresh. Mediterranean diet recommends small portions of whole grains, fish, vegetables and olive oil.
Nuts and seeds, especially Brazilian walnuts, almonds and flax seeds are rich in essential acids that are perfect as a dietary supplement.
Fish especially sardines, trout and hake, these types are perfect for preserving the quality of the skin.