You feel tired, have headaches and you are without energy, why?
If you have not started yet, now is the right time. Start with the spring detoxification! All winter food you have consumed is heavy, you also stayed inside and now you overcome fatigue.
Do not be upset, it will be eliminated with the change in diet. In expectation of the summer, you need to eliminate from your diet all winter food, especially frozen, canned and fried foods, alcohol, and sugary soft drinks. You need to replace all above-mentioned products with the following ingredients witch contains enough: antioxidants, vitamins, minerals and fiber food.
Key allies for quality detoxification are in these supplies:
• Seasonal fruits and vegetables
• Fish like tuna and most of the blue fishes
• Goat and cow whey as an excellent source of protein
• Grains from millet or peer, barley, rye, wheat as amaranth, buckwheat and a special place belongs to legumes as chickpea, peas and lentils
• Freshly prepared fruit and vegetables
• Herbal teas (green tea, chamomile and nettle)
• Daily consumption of water (1.5 to 2 liters)
Ideal foods for detoxification should include enough: antioxidants, vitamins, minerals and fiber food.
Apart from dietary changes, you must provide for yourself sport and walking on fresh air, positive thoughts and good mood. For a short time, the burden of winter will not exist!