This food is stealing your energy every day. Often when we finish with the meals, we do not have the strength to continue with daily responsibilities. Moreover, we think that the reason for this is a day full of obligations. Nevertheless, it is not. Inadequately selected foods, except that contain nothing useful will succeed to extract your energy and strength.
And again the remaining part of the day is full of commitments. Artificial sweeteners will not save you from fatness but it will cause chaos in your body. Beverages that contain caffeine and sugars will provide you with energy only for a short period. Industrially processed food will give you energy very quickly but leaves you with additional calories. If you are dehydrated, cells will have less oxygen and you will feel tired. Alcohol dehydrates the body and disrupts the sleep.