At a time when the holiday tables are full of sweet, salty and fatty delicacies we forget our allies for effective digestion.

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While the cakes, turkey and grinders are created for the palate, our digestive system is not fan of the fibbers. Therefore, for blitz allies we suggest several ingredients and 3 SWAT' recipes ' that will work out within 30 minutes. ...continue reading

Scientific evidence indicates that daily consumption of 40 grams of nuts, as part of a diet low in saturated fat and cholesterol - can reduce the risk of heart disease. If you care about the health of the heart, and you want to reduce bad cholesterol and lose weight quickly, get on the nuts!
Nuts
Walnuts are considered one of the best sources of omega-3 fatty acids (specifically, alpha-linolenic omega-3 fatty acid) and vitamin E. ...continue reading

For just a week full restoration of bones, tendons, joints and total pain relief !
Health experts point out that a major impact on the incidence of back pain, legs and joints have improper posture, so first tip is adjusted posture.

gelatineIn this article you will find a recipe that will help alleviate the pain and strengthen your bones. If you suffer from joint pain in the back, wrists, legs and neck, then this recipe is ideal for you. ...continue reading

Cheap and efficient: the best home-made anti-wrinkle cream !
This home-made cream is an excellent tool for skin - moisturises, evens the complexion, reduces wrinkles and aging skin.
anti age cream
The main advantage of this domestic creams are natural ingredients and safety. Suitable for all skin types and the results are visible in 7 days. Those who respectfully treat your skin, you will certainly love this cream! ...continue reading

You've  notice that your fingers are often swollen, but do not know why this is happening? We bring you a list of the main causes of swelling which will help you if you need to see a doctor about it or it is a problem that you can solve alone.

swollen finger

Heat

Blood vessels are spreading because of high temperatures and resultant fluid in the body enters the soft tissue and causes swelling.

This type of swelling usually disappears as soon as you start doing something with his hands. However, if you notice that it does not disappear and is accompanied with a feeling of pain or weakened grip - see your doctor to check whether there is a medical problem that must be solved. ...continue reading

Fast weight loss in the short term: Express diet - 2 kg in 3 days
Keep this diet only 3 days (72 hours) - each hold over this period is counter-productive!

salad

 

Easy Express diet is one of the "quick diets".
Designed to diet fans, you do not feel hunger and the "prize" is 2 kilograms in just three days. The reason for this rapid weight loss is a combination of foods that quickly gives a feeling of fullness, even in conditions of reduced food intake. ...continue reading

About a diet

Diet for employees has its own target group. You don’t have time to prepare a special meal or you have working hours that affect your diet? This is your way to the perfect line.
Keep the diet during working week and for the weekend relax and go ahead and eat your favourite treats! Such a designated menu can be eaten on the office desk at any time!

Healthy meals

Dieting is not limited, and depends on you whether you will keep it for 1, 2 or 7 weeks. ...continue reading