Striving for a faster result, we start rigorous diets such as half a grapefruit or a plate with cabbage soup, water with maple syrup ....The metabolism slows down, you are hungry and the weight stands still. On top of the trouble, after the diet, the pounds come back fast.
When we wish to REDUCE our calories, we skip breakfast. Consequently, while working we eat small chocolates, charged with calories, or we drink coffee with whole milk and cream, and ice-cream. .. At lunch time we eat a lot more, with the excuse that it is our first meal of the day!