New American Diet – You Can Lose Six Pounds in Five Days !

The American diet a fast reduction of fats gained with consumption of food rich in protein and fat, and if you follow the instructions properly, you can lose six pounds in five days.
It is necessary in your diet to have sour, spicy and salty. Diet is consisted of fish, eggs and meat, fruits and vegetables are allowed to be consumed as well.
medallions with green beansSweets and foods rich in carbohydrates are strictly prohibited.
Start in the morning: Breakfast with oat flakes pure the intestines and rejuvenates the skin.
In this diet you should use cold-pressed oils, drink at least two liters of water per day (without sodium and chlorine) or herbal teas.


Breakfast by choice: Choose one of these two proposed breakfast and eat it all five days.
First choice: 150 g cottage cheese mixed with a teaspoon of flax or olive oil and a teaspoon of sunflower seeds or sesame seeds.
Second choice: Fry an egg in a frying pan or cook it with 50 g of lean ham and add 200 g of cheese with fresh herbs.
fried eggs in pan

Lunch: medallions with green beans - On two tablespoons of oil fry the chopped onion, add 300 g cooked green beans, herbs and spoon a tablespoon of chopped parsley. On teaspoon oil fry 120 g chicken fillet seasoned with pepper. Serve all together and add two tablespoons of low fat vegetable butter.
Dinner: Fruit salad with cheese - At 100 g lettuce chop pear or apple, add sliced mandarin ​​and 50 g of chopped feta cheese, 5 half of the core of walnuts and pour over with two tablespoons of oil and add a little pepper.

Before drastic changes in diet required consult a doctor.