Mediterranean Diet- An Ideal Nutritional Recommendation !

We are always selecting rigorous diets and other similar nonsense that last for 5 days in order to get rid of 7 kg. Mediterranean diet is actually a diet established on MediterraneanĀ islands. The link between this diet and longevity, reduced risk of heart disease and cancer are already proven. What is it that, which makes Mediterranean, healthier region from other areas of the world? That means instead of pork and processed meat, eat fish and vegetable protein (nuts, almonds and dried fruit).
Dried Fruit Salad
Blue fish (mackerel, anchovy, and European sprat) and cooked vegetables, olive oil instead of sunflower, is the concept of the Mediterranean diet, which includes blue fish (mackerel, anchovy, European sprat) and cooked vegetables, olive oil instead of sunflower, nuts. In every moment of the day, you can consume walnuts, almonds, hazelnuts, dried fruit as much as you want.
sardines
My dear friends, is this difficult? These are the rules for a long life, slower aging, healthy hearth, gradually and healthy release of fatness.
No need of counting calories and grams, return to the natural way of life!