How to Get Rid of Excess of Fluids in Your Body ?

The human body can sometimes retain the excess of water in it, even up to 8 kg. The water balance in the body is due to K and Na minerals. When there is more salt in the body, the water binds the salt and causes retention of fluids.

excess of fluids in your body

The increased intake of potassium increases the discharge of fluids. The potassium is found in bananas, strawberries and potatoes.