People who have their breakfast every day for 15 minutes after they have woken up have the biggest chance to lose their weight successfully. The scientists who followed the relation between the breakfast and weight loss proved: to have breakfast with food of about 600 calories and to have lunch and dinner up to 300 calories is the ideal plan for weight loss.A healthy breakfast means low fat proteins, cereals and fruit ( milk, banana, honey, cereals and nuts, almonds or dried cranberries).
It has been proven that the breakfast provides energy that the body uses and does not store it at all. In contrast to this, the starving organism that got coffee instead of breakfast during the first meal requires greater quantities of food, which it stores mostly in a form of fats. All energy being used by the hungry organism is taken from the muscle tissues and not from the fat tissue. So, stop the bad habit and instead of coffee for breakfast allow yourself a nicely balanced breakfast with cereals, fruit and milk!