The winter months are over, the spring arrives and we feel so much tired. Why? The heavy winter food, moving too little, sitting indoors made us feel tired, apathetic.
The solution is very close to us –to eat seasonal vegetables, which cleanses the body of toxins.
This group includes: lettuce, spinach, young garlic and onion, nettle. At the same time, we should not forget the vegetables that can be found over the year: carrots, leeks, onions and garlic.
The young onion is recommended for cleansing the body of toxins, and it is rich in K, P, Ca and B vitamin. It is very useful for the heart muscle and it reduces the level of sugar in the blood.
The lettuce is rich in minerals and vitamins, much K vitamin. It helps in maintaining the water balance in the body, the health of the kidneys, it is digested easily, and its energy value is very small.