That we live very fast and work on multiple fields simultaneously, it is not a secret . At work and at home, communicating with others errors occur and unresolved problems and situations are born.
At one point our cultural behavior may collapse and the trouble is here before us ...
The advices on healthy living are very simple, but you need to follow and practice them.
Do deep breathing exercises! Slowly exhale the air and try to breathe slowly!
Meditate! It’s actually a loneliness of few minutes when you are the lord of your thoughts and you let them take you where you want them to.