Fast Express Diet !

Fast weight loss in the short term: Express diet - 2 kg in 3 days
Keep this diet only 3 days (72 hours) - each hold over this period is counter-productive!

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Easy Express diet is one of the "quick diets".
Designed to diet fans, you do not feel hunger and the "prize" is 2 kilograms in just three days. The reason for this rapid weight loss is a combination of foods that quickly gives a feeling of fullness, even in conditions of reduced food intake.

Express diet is great in the short term, after a long period of abundant food and when we want to break the bad eating habits that we often "overwhelmed" during various holidays.

NOTE: This diet keeps only 3 days (72 hours) - each hold over this period is counterproductive. The cycle of the child can repeat after 4 days of moderate, standard diet.
Express 2 kg diet for 3 days - meal plan Day
DAY 1
Breakfast:
one slice of whole-wheat bread
one cup of whole milk
Lunch:
300 gr mashed potatoes
cup of tea (green, black or herbal)

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Dinner:
250 g salad made of cooked potatoes, eggs, olive or sunflower oil
cup of tea (green, black or herbal)
DAY 2
Breakfast:
one cup of whole milk
Lunch:
200 gr mashed potatoes
100 g of vegetable salad (best mixed seasonal vegetables)
cup of tea (green, black or herbal)
Dinner:
one fresh tomato
cup of tea (green, black or herbal)
DAY 3
Breakfast:
one slice of whole-wheat bread
one cup of black coffee (no sugar)
Lunch:
300 gr mashed potatoes
cup of tea (green, black or herbal)
Dinner:
250 g salad of boiled potatoes and boiled eggs with sunflower or olive oil
cup of tea (green, black or herbal)
Conclusion
Very appropriate diet for those impatient who want quick results and their only motivation is to get rid of the excess of a few pounds that are put on during the holidays. It's great for a transition to another more moderate diet - when you want to cut newly acquired (bad) habits