Stop to eat following food if you want to reduce triglycerides in the blood:
Forget the corn and peas, because excess starch has been converted to triglycerides. The bean is not allowed to be eaten with meat or with added sugar inside. It is the best to start consuming black beans, which is an excellent source of fiber and protein.
Fruits should be limited to 2-3 servings per day, and dried fruits are allowed in quantities as small 1-2 tsp.
Unfortunately, alcohol should not be consumed because it is composed of sugars and sugar is absolutely prohibited.