How you can activate your metabolism?
When getting older, women's metabolism slows down, muscle mass is already lost, hormones are providing you unforgettable play with your body and then at 40 you will realize that you gradually sticking more and more kilograms, that can not be removed. Reasons for this are the following:
Maybe you do not eat enough. In this case, your body is stopping the metabolism, and will start to waste the muscle mass. You are hungry and weight is still stuck to your body! Therefore, every 3 hours you have to eat between meals, in order to provide you organism with constant flow of burning calories.