Don’t Forget the D Vitamin !

Due to staying indoors, our immunity weakened and we welcomed the spring squeezed like a sponge. When we talk about the vitamins we constantly talk about the vitamins C, B and we completely forget about the D vitamin. The D vitamin requires from us to expose ourselves to sun without protection 10 to 15 minutes a day in order to provoke reactions in our body that positively affect us.
The lack of D vitamin is considered one of the key factors in preventing many diseases such as cancer, osteoporosis, Alzheimer's disease, multiple sclerosis...