Does your diet contain these important supplements?
Potassium is very important in the diet because it regulates blood pressure, enhances fertility, and helps the muscles. Bananas and avocados are key sources of potassium.
What happens with Mg in the body? Its deficiency is associated with heart disease and high blood pressure. Alcohol greatly reduced its level. Potassium can be found in large levels in beans, peas, nuts and almonds.
Carrots, spinach and broccoli are rich in vitamin A. It is the key element for strong immunity.
Vitamin D is important for healthy bones and healthy muscles. Although it is produced in the organism with exposure to sunlight, it is highly recommended to consume oily fish salmon and mackerel, liver, mushrooms and egg yolks.
Calcium is good for teeth and bones, but also to maintain the rhythm of the heart. Good sources of calcium are dairy products, as well as salmon, kale, broccoli. It is important to know that without vitamin D the body cannot use the Ca from the organism.
Vitamin C is found in fruits and vegetables. It helps in the growth of bones and muscles, and it is excellent antioxidant that protects the body from premature aging.
Hair cereal helps with many health problems such as lowering cholesterol, regulating the work of the colon. Reduce the risk of heart disease, diabetes and some cancers. They are with little calories and helps during the diet. It is best to use two hours before consumption of the other foods.