An Apple a Day Keeps the Doctor Away !

Why fruit for breakfast and dinner?

We can always eat fruits as a full meal. If we eat it before the main course, it is preferable one hour before. If we eat it after the meal, it should pass at least 3-4 hours.

Fruits breakfast
It is better to eat bananas for breakfast, because it quickly raises the energy levels. It is good in the fight against stress because it contains K and regulates the heartbeat. Compared to the ingredients of apple, it is better for everything.


Fruit Smoothies

- it contains whole fruits together with the peal and it is obtained fruit purées that is rich in fibers and juice. The drink is easily digestible and it can be a meal or snack.



- rich in cellulose and pectin, reduces the blood cholesterol. It helps the metabolism, helps in weight loss and is easily digested. It contains vitamins and, therefore, it is recognizable the expression:
An apple a day keeps the doctor away!