There are 5 types of food provide the body with everything what is necessary. Use them on a daily base and you will see the results instantly. They feed the cells and provide their regeneration and energy, and in the same time, they are not congested with many calories.
Broccoli is healthy food without any dark side. It can be used in fresh and frozen form. It is important not to be overloaded with butter and caloric ingredients during the preparation. It is best if the broccoli is with organic origin, and prepared on steam. Broccoli is high in Vitamin C for all day, Ca and vitamin B6 and fiber in sufficient quantities that helps in food digestion.