Monthly Archives: December 2015

At a time when the holiday tables are full of sweet, salty and fatty delicacies we forget our allies for effective digestion.


While the cakes, turkey and grinders are created for the palate, our digestive system is not fan of the fibbers. Therefore, for blitz allies we suggest several ingredients and 3 SWAT' recipes ' that will work out within 30 minutes. ...continue reading

Scientific evidence indicates that daily consumption of 40 grams of nuts, as part of a diet low in saturated fat and cholesterol - can reduce the risk of heart disease. If you care about the health of the heart, and you want to reduce bad cholesterol and lose weight quickly, get on the nuts!
Walnuts are considered one of the best sources of omega-3 fatty acids (specifically, alpha-linolenic omega-3 fatty acid) and vitamin E. ...continue reading