Monthly Archives: May 2015

We are certain that you have this ingredient in the house, but did you know that baking soda is one of the most useful (not to mention that one of the cheapest) ingredients that can be used for skin care? Learn how !

baking soda

 Face Wash

One way to use baking soda for skin care is to use it for washing the face. Combine two teaspoons of baking soda and one teaspoon of warm water and stir to create a paste. Wash with warm water and apply the paste on your face and rub gently in a circular motion. After a few minutes rinse with lukewarm water.


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Insomnia is one of the common problems that affect a large number of women. It can also be affected by many reasons, but mostly stress. The reason why you can not sleep are thoughts that are simply swarming in your head. If you have trouble sleeping every night, half an hour before going to bed, practice the following, very simple breathing exercises. Improvement should feel already the first evening.

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You can love it or hate it, but you are aware that exercise is good for you. It helps that the brain receives a sufficient amount of oxygen, helps the heart pump more blood, reduces stress and improves your immune system. If that's not enough, studies shows that exercise can help to reduce the risk of breast cancer.


Exactly: physically active women have a lower risk of developing breast cancer compared to inactive women. Here are three of the best exercises that can help to protect against breast cancer.


pink team

It may be the easiest exercise for beginners, but it does not involve the purchase of shoes at the mall or walking from store to store. If you cannot walk five kilometres away, and for that you need five hours, you will not see any changes. In order walk to be "successful", it is necessary to make up to 10 000 steps a day. Yes, it's a lot, but you want results, right? Best results are obtained using a treadmill or running. Do not overdo it. Start with 500 steps per day, and, as you get in shape, increase the number of steps until you reach the figure of 10 000 a day.


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It's true !
Loss Weight in during sleep:
tea will remove your excess water and diet drink will melt your fat.
Shortish waist and hips are the result of a combination of natural ingredients that will rid you of the excess water in the body and accelerate your metabolism.

slliming tea
A lot of people already use honey in food known as healthy and healing foods, while cinnamon is the favourite spice in many desserts.
However, magic combination of these ingredients is not yet explored and its capacity to speed up the metabolism will help to reduce overweight.
The most important element in the functioning of the diet drink of honey and cinnamon is the time - half should be drink before going to bed, when to speed up the metabolism, and the other in the morning on an empty stomach when will strongly act on blood circulation and the whole organism.
2 tablespoons honey,
1 teaspoon cinnamon,
250 ml of water.
Boil water, pour over the cinnamon and when cool, add honey and mix well.
The first half drink before bed and the other in the morning before a meal.
Another important element of weight loss in a dream is releasing the body of excess water. For this purpose, most nutritionists recommended dandelion tea because there are no negative effects of what may give other diuretics.
Tea that is made from dandelion root is prepared by one teaspoon should briefly boiled in 200 ml of water and let stand for fifteen minutes and strain it and drink.

In addition to acting as a diuretic, this tea flushes toxins from the body, improves digestion and reduces bloating.

Rich in antioxidants, believed to help in cancer prevention, diabetes and even cold - onion is very powerful vegetable. Nevertheless, that is not all. The same characteristics that makes the onion a fantastic food product and excellent tool for healing the skin to cleaning of the metal. Here are a couple of different ways you can use this vegetable.

If you rub an onion on your skin, it will keep bugs and mosquitoes away.
You disobeyed a previous tip. Rubbing an onion on the insect bite mitigate the pain.
Onion tea is an excellent remedy for soothing sore throats. Boil some water with onion shells and that is it. Strain the tea and get ready for consumption. ...continue reading

These are The Healthiest Recipes with Avocado that are Prepared Fast and Easy !

Avocado Deviled Eggs for 12

Do you want green deviled eggs? Make egg-and-avocado pairing and you will get crazy at first glance, but their flavor is better than the strange color.

avocado egg
1/2 avocado, peeled and pitted,
6 hard-boiled eggs,
1 large lemon (juice),
1/4 cup grated Parmesan cheese, plus more for garnish.
Cut the hard-boiled eggs in half and carefully pop out the yolks.  Mash the yolks, avocado, and lemon juice. Blend with Parmesan cheese. Spoon the avocado mixture back into the empty whites.
Garnish with chopped chives, salt, and Parmesan.

Avocado & Pineapple Popsicles

Tropical Avocado Popsicle

Use avocado to make handmade Mexican ice pops.
1 avocado, 1/4 cup pineapple chunks, fresh, frozen, or canned,2 limes , 1/4 cup almond milk.
Crash a few small chunks of pineapple and a pinch of sprinkles into the bottom of your popsicle molds. Mix the avocado to the blender with the rest of the pineapple chunks, lemon juice and the almond milk. Blend on high speed until completely combined. Place them with spoon into popsicle molds, add sticks, and freeze for 4-6 hours or overnight. After while remove from mold and enjoy! ...continue reading

Natural drinks usually are the most effective with minimum cost. Tired body with cellulite at all critical locations can be activated during the spring with the next three drinks:

The juice of fresh cucumber

cucumber juice

In a blender mash fresh, seedless and peeled cucumber along with fresh apple. Add a few leaves of fresh mint. Drink it in the morning instead of breakfast. Cucumber is a strong source of vitamin C and in the same time is a strong antioxidant. ...continue reading

The fastest and healthiest recipe in the world - you will read it very fast, bake it even faster, and enjoy a healthy meal as soon as possible!

Ingredients (for eight to ten biscuits)

- 2 pieces of ripe bananas

- 100 g of soft oatmeal


Peel two ripe bananas (mature and those that are softer). Tear them into smaller pieces and add to them 100 grams of soft oatmeal.  Squeeze the bananas with fork and connect with oat flakes until they are not combined.

Arrange the mixture for biscuits equally with a spoon on a baking paper.

Bake the cookies at 200 degrees about 15 minutes until they don't change their color.

Before baking you can sprinkle with crushed hazelnuts.