Flax seed should be regularly consumed. It contains lots of vitamins, minerals, fatty acids and fiber. Excellent for cleaning the body of toxins and harmful substances, it rips blood pressure and reduces appetite.
It is season for diseases such as influenza. Easily transmitted, and the result is staying in bed for 3 to 7 days. Consequences of flu can bother you even after 2 weeks. Obey the following rules and flu will happen to others and not to you.
Food needs to satisfy the physical, not emotional hunger.
Learn how to distinguish them and how to avoid overeating because of sadness, boredom, anxiety or feeling of not being accepted in society. ...continue reading
A glass of red wine after a hard day makes many people happy. Pinot, Cabernet, Merlot or some other type - the list is quite long and for some, quite expensive.
We all know that there is a line between pleasure in a glass of wine and the consequences brought about by alcoholism, but where to draws the line. After the second, third or what glasses? Do you drink "regularly"? Science can offer you all the answers you need. ...continue reading
Are you aware of the fact the coffee could kill you?
Caffeine is the main active ingredient in coffee, but can also be found in cocoa, tea, and related nutrient compositions such as chocolate, juices, energy drinks, and some medications. ...continue reading
If you start the day in the morning with a glass of warm water with lemon, you will get numerous positive effects on the body and overall health. This method is practiced in Ayurveda for centuries, and here's why you should introduce water with lemon in his morning ritual.
Morning Detox Tea
It is a vivid mixture with significant notes of spice and heat. It is consist of various helpful ingredients for digestion, cleanse the liver, and warm the body and anti-inflammatory substances.
Perfect way to start your day. “Detox” regimen does not have to cost too much and will perfectly suits your taste and needs. The measurements are approximate and you can skip them easily (just make sure not to overdo it with the cayenne and turmeric). ...continue reading