Monthly Archives: November 2014

Is your kitchen containing these 10 great foods?Do you want to consume healthy food make sure that your kitchen is stored with quality food. These are top 10 great foods—from hummus to chocolate bars—that you must have them for a healthy lifestyle.

A Light Salad Dressing

A Light Salad  Dressing

Light salad dressing—contains Greek yogurt, blue cheese that is gluten-free and full with flavor, made with no artificial ingredients, and has less than 1 gram of sugar. Put on the top of your favorite salads, or use as a creamy dip for dunking raw veggies. It is perfect for tacos as well. ...continue reading

In order to increase bone density and prevent the disruption of possible fractures it is necessary to change your diet and introduce exercise as a daily ritual...
Osteoporosis Risk Factors
Osteoporosis is a disease in which the natural treatment can provide good results and increase the quality and density of the bones. This disease can cause a gradual thinning and weakening of the once strong bones, which become more susceptible to fractures. ...continue reading

Nobody likes to have a big belly, but except that does not look sexy, fat on the belly can actually endanger your health. The fat can put pressure on the pancreas, and numerous studies have shown that people who have deposits on the stomach have a higher risk for a heart attack. So go through the article and see which foods will surely cause you to have the stomach.


Refined Sugar

Consumption of refined sugar can cause jumps of the blood sugar, this leads to accumulation of fat. Sugar also affects the immune system, and the human body wants to defend against bacteria and infection. So, not only that is unhealthy, but have proven results in the accumulation of fat around the abdomen. ...continue reading