Do you know that every second child in America and every fourth child in the European Union under the age of 15 is over weighted? Scientists declare that the Mediterranean diet can reduce the number of overweight children, which in the youngest age are at risk of cardiovascular disease and diabetes 2.
For 40 years, doctors from the National Ikekawa cancer centers, in Tokyo, performed extensive tests of the usefulness of the fungus Coprinus Comatus that have been proven in laboratory mice’s first, and then in humans. This fungus is carved and is proven as ideal remedy to fight against diabetes.
Health, diet, ideal weight.... Every day the same song, at least for me. Half day is according to the plan, fruits, salads, healthy supplements to the end of the working day.
Then fiasco follows red meat, alcohol, sodas, cookies for dessert with coffee and cream with sugar....
I was skeptical for products that would immediately help you to lose weight, but not anymore!
Help yourself when you have a headache !
Headache is a constant companion to some people, and some rarely encountered. It is not necessary in the occurrence of headache to run immediately to the pharmacy after pill. Try some of the following foods that could help you.
Is canned tuna healthy?
There are products for which you think that you can guarantee that are healthy but they are not. Using the following information, check where the mistake is .
Be very careful with the eaten quantities, this fish is contaminated with mercury. It can lead to problems with vision and hearing and it can cause lack of coordination. Five cans a week is the maximum number or replace it with another fish. ...continue reading
What should you do with chia seeds? Many times, we need to understand the true value of chia seeds. So little grain contains so many useful components, which are required for a healthy body and a healthy life. Only one teaspoon of seeds contains many proteins, fiber, calcium, phosphorus, iron and omega fatty acids. ...continue reading
Why we should consume peas?
Many of us avoid peas without knowing its medicinal properties. Regular use of peas in the dietcan completely prevent and alleviate big part of some diseases.
Peas contain antioxidants, phyto-nutrients that act anti-inflammatory, vitamins E, C, and omega-3 fatty acids.
Do You think that White Bread is the only Reason for Your Obesity?
Do you start your day with coffee with sugar, whipped cream, and maybe ice cream ball inside? You are deluding yourself that you are not eating breakfast and the damage will not be great. Supplements in the coffee are transforming the coffee in real energy bomb. Therefore, it may be better to eat breakfast, because this kind of coffee contains more calories than the average breakfast.
Do you eat salted crackers with cheese instead of breakfast? Except that they will be eaten in one breath and will add you calories, does not contain any useful ingredient, and form a real energy bomb. ...continue reading
Why diet soda is disastrous for your health?
Of course, you worry about your health. However, did you know that diet soda is among the products that have zero beneficial ingredients inside? There is nothing useful, and the damage could be very large.
There are many reasons to forget your diet soda, and here are the most important:
Prematurely skin aging, loses elasticity, acts tired and lifeless. Regular drinking soda reduces your pH, and can cause acne and tired look. ...continue reading
Healthy shake with oatmeal !
Vegetable oat milk can be easily prepared. For this healthy shake, you need 50 gr. oat flakes, grind in a blender.
You can add fructose and 50 gr. coconut flour. Add sesame seeds, which is the largest source of calcium in nature. All ingredients should be grinned in a blender.
In the grinned mixture add 1 liter of water and stir well. Finally, you can add cinnamon and ground flax-seed if you want. Shake will be enriched with desired fruit, banana or red fruit. Stir all together and you get a very healthy shake that is recommended for children and adults! ...continue reading