Monthly Archives: July 2014

Which food is necessary for your brain, to keep you away from nursing diseases?

Ginkgo biloba

Ginkgo Biloba

Ginkgo biloba belongs to a group of natural '' boosters'' of the brain. It prevents formation of the enzyme MAO-B, which causes damage to the senile brain cells. It helps in increasing the blood circulation in the brain and simultaneously supports the cells of the brain's hippocampus.

Huperzine А

Huperzine А is herbal extract, which derives from the Chinese club moss. This ingredient enhances the activity of neurotransmitters in the brain and increases the brain activity to a higher level. ...continue reading

Why fruit for breakfast and dinner?

We can always eat fruits as a full meal. If we eat it before the main course, it is preferable one hour before. If we eat it after the meal, it should pass at least 3-4 hours.

Fruits breakfast
It is better to eat bananas for breakfast, because it quickly raises the energy levels. It is good in the fight against stress because it contains K and regulates the heartbeat. Compared to the ingredients of apple, it is better for everything. ...continue reading

The human body can sometimes retain the excess of water in it, even up to 8 kg. The water balance in the body is due to K and Na minerals. When there is more salt in the body, the water binds the salt and causes retention of fluids.

excess of fluids in your body

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Stop to eat following food if you want to reduce triglycerides in the blood:
Forget the corn and peas, because excess starch has been converted to triglycerides. The bean is not allowed to be eaten with meat or with added sugar inside. It is the best to start consuming black beans, which is an excellent source of fiber and protein.

forbiden food
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How to fight against depression with Saffron!

Did you know that regular tea drinking or using saffron as spice, reach a state of happiness? This is due to the action of saffron that raises the level of serotonin in the brain and therefore it is used for the depression treatment.The ingredients of this plant, like crocin, safrinal, pirocrocin have anti-cancerous characteristics. Safflower has been also used in the treatment of atherosclerosis, arthritis, and asthma.


Saffron influences the immunity and strengthens the fight against migraines and dizziness. Although proven its strong medicinal properties it must be used only in small amounts because it can cause a condition of intoxication and even death! ...continue reading