Fast weight loss in the short term: Express diet - 2 kg in 3 days
Keep this diet only 3 days (72 hours) - each hold over this period is counter-productive!


Easy Express diet is one of the "quick diets".
Designed to diet fans, you do not feel hunger and the "prize" is 2 kilograms in just three days. The reason for this rapid weight loss is a combination of foods that quickly gives a feeling of fullness, even in conditions of reduced food intake. ...continue reading

The American diet a fast reduction of fats gained with consumption of food rich in protein and fat, and if you follow the instructions properly, you can lose six pounds in five days.
It is necessary in your diet to have sour, spicy and salty. Diet is consisted of fish, eggs and meat, fruits and vegetables are allowed to be consumed as well.
medallions with green beansSweets and foods rich in carbohydrates are strictly prohibited.
Start in the morning: Breakfast with oat flakes pure the intestines and rejuvenates the skin.
In this diet you should use cold-pressed oils, drink at least two liters of water per day (without sodium and chlorine) or herbal teas.

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With figs against fats in the blood !

Due to the fast lifestyle, increased fats in the blood are often one of the diseases of the modern human.The disease progresses with the thickening of the arteries, atherosclerosis, and contributions from other risk factors (smoking, alcohol, nicotine), unfortunately results in the most common cardiovascular illnesses which is the leading cause of death.
The only way of diagnosing the disease is through laboratory analysis. ...continue reading

Detoxification of the body by the Dr. İbrahim Adnan SARAÇOĞLU - healthier skin and body with the help of new methods .
Strengthen your immune system and lose a few pounds with the help of the method presented by famous Turkish chemist and microbiologist Dr. İbrahim Adnan SARAÇOĞLU .
This method of detoxifying the body breaks down the fat (especially around the liver), reduces appetite, and has diuretic, anti-viral and anti-fungal properties. Allows you to download a few extra pounds, strengthens the immune system, cleans, "dissolves" kidney stones in the gallbladder, and rejuvenates the skin. ...continue reading

Detoxification of the liver with the help of two ingredients.

The liver is one of the most important organs, and its damage can significantly affect the health, and longevity.
We usually affect the liver ourselves.
olive oil
Eating unhealthy food, avoiding physical activity, consumption of alcohol and cigarettes is harmful by the body. The liver plays an important role as a body that "restores" the blood so the body that stimulates digestion. The liver also purifies the blood and removes waste products from the bloodstream. ...continue reading

Many symptoms can bitter your life, not to know the reason. Check the condition of zinc in the blood might also be surprised. Maybe you have thinning hair, acne, hard healing wounds, weight loss, loss of appetite.

There is a downside, in a case of elevated zinc levels, the damage could be even greater.

Therefore, DO NOT take zinc on their own! Pharmacists can prescribe dietary supplements, in a case of lack of this important mineral in the diet, but why spoil chemistry "?

yogurt diet

There is food in which zinc is present enough, and the organism, better-tolerated foods rich in zinc, unlike supplements that cause difficulties for the digestive system of food.

Cereals are rich in zinc and therefore warmly recommend for breakfast.

All kinds of meat - beef, pork, chicken.

Milk and milk products, cheese, yoghurt and whole milk.

Pumpkin seeds, Indian walnuts, and almonds are a real solution to regulate the amount of zinc in the blood. Apart from zinc, these fruits are rich in omega-3 fatty acids and many minerals, especially magnesium. Therefore one hand these nuts a day is a real cure for your body.

Adele told the trick with which she lost weight.
She stopped drinking tea and losing weight !
Singer Adele has always fought a battle with overweight and she always said that she feels great in her own skin, and that there is no need to lose weight.

adele 1


However, it seems that after her delivery she decided to put herself on a diet and she succeed to loose tens of kilograms. Although she had never talked in public about the details of her diet, this time she decided to share a trick with which she lost a considerable amount of weight. She admitted that she is not consuming tea with sugar and then it just started losing weight.
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The image never fails: a slender, happy person holding up that extra-large pair of pants he or she (presumably) used to wear before losing a bunch of weight. What the picture doesn't show is just how hard lasting weight loss can really be. Many people who are obese or overweight need outside help, especially when excess weight affects their health. Medically supervised weight loss is an option for some -- and a specialized diet is just part of the program.
small dress
Health First

Dr. Ethan Lazarus is the director of Clinical Nutrition Center in Greenwood Village, Colorado. As a family medicine physician and obesity medicine physician, Lazarus brings a dual perspective to treating obesity. The main advantage in centers like his, he says, is that clinicians have training in how to treat weight conditions, which are seen as multifaceted medical issues, not failures of willpower.

In patients' first hourlong visit with Lazarus, he takes a comprehensive medical history. "A lot of that history is focused on their weight, diet and exercise history -- components of their history nobody's ever asked about," he says. ...continue reading